Course curriculum

  • 1

    Introduction

    • Introduction

    • WEvolve Outline
  • 2

    Self-love

    • What is Self-Love?

    • How to Practice Self-Love

    • Worksheet

    • Emotions Worksheet

    • What Self-love Isn't

    • Roadblock Worksheet

    • Obstacles & Segments of Self-Love

    • Self-Care Check-in
  • 3

    Self-Awareness

    • Introduction

    • Grounding Exercise

    • What is Self-Awareness?

    • Increasing Self-Awareness

    • Alarm Clock Events

    • Emotional Exploration

    • Mindfulness

    • Emotion Worksheet

    • Mindfulness Activity

    • Mindfulness - how is it different?

    • Introspection Vs. Rumination

    • About You Worksheet

    • Strengths

    • Johari Window

    • Self-Care Check-in
  • 4

    Self-Exploration

    • Introduction

    • Self-Exploration

    • Self-Exploration Journey

    • Barriers

    • Examples of Barriers

    • Questions About You

    • Quote

    • Self-Care Check-in
  • 5

    Self-Care

    • What is Self-Care?

    • Self-Care Video

    • Wellness

    • Your Wellness Wheel

    • Your Future Wellness

    • My Wellness Plan

    • Ways to Cope

    • Worksheet

    • Journaling

    • Support System

    • Self-Care Check-in
  • 6

    Self-Esteem

    • Introduction

    • What is Self-Esteem?

    • Personal Characteristics

    • Personal Characteristics Worksheet

    • Confidence Worksheet

    • Self-Efficacy

    • Role Models

    • Role Models Worksheet

    • Negative Thoughts

    • Self-Care Check-in
  • 7

    Self-Kindness

    • Self-Kindness

    • Self Talk

    • Letting Go Of Negativity

    • Letting Go Worksheet

    • Self Compassion

    • Think About You

    • Setback Worksheet

    • Self-Acceptance & Forgiveness

    • Forgiveness Worksheet

    • Self-Care Check-in
  • 8

    Self-Respect

    • What is Self-Respect?

    • Self-Neglect to Self-Respect

    • Values Worksheet

    • Boundaries

    • Boundaries Worksheet

    • Boundaries in Different Levels

    • Assertiveness and Boundaries

    • Forgiveness

    • Self-Care Check-in
  • 9

    Self-Growth

    • 5 Minute Meditation for Positive Energy

    • What is Self-Growth?

    • Hopes and Dreams

    • Hopes and Dreams Worksheet

    • Visualization of the Future

    • SMART Goals

    • SMART Goals Schedule Worksheet

    • Self-Growth Road Map

    • Self Growth Road Map Worksheet

    • Self Growth Map Continued

    • Support System Worksheet
  • 10

    End of Program

    • End of Session