Pre-Program Survey
Introduction
Note Regarding Program Completion
Healthy Relationships Pre-Program Questionnaire
Grounding
Healthy Relationships Quiz
Identifying Abuse
Ways People Experience Abuse in Relationships
What Do You Think?
My Healthy Relationships
Healthy Relationship Beliefs
My Relationship Beliefs
Self Care
End of Session One
Grounding
Mindful Breathing Meditation
Overview
Domestic Violence: True or False
Domestic Violence: Fact Sheet
The Cycle of Abuse
Safety Planning
Create Your Safety Plan
Safety Planning Tips
Bill of Rights For Women in Abusive Relationships
Self Care
End of Session Two
Grounding
Coping Strategies
Overview
Power and Control
The Power and Control Wheel Explained
Power and Control Wheel (PDF)
Lesbian and Gay Power and Control Wheel (PDF)
Wheel of Equality
Equality Wheel (PDF)
Why People Stay in Abusive Relationships
TEDTalk - Why Domestic Violence Victims Don't Leave: Leslie Morgan Steiner
Evaluating Our Relationships
My Relationship Wheel
Self Care
End of Session Three
Grounding
Coping Skill: 5, 4, 3, 2, 1
Overview
Childhood Beliefs
Lessons Children Learn
Roles Children Take
Supporting Our Children
Resources
How Does Abuse Affect Me?
Autobiography in Five Chapters
Self Care
End of Session Four
Grounding
Grounding Techniques for PTSD
Overview
5 Reasons To Set Healthy Boundaries
Signs of Unhealthy Boundaries
Enabling Behaviour vs. Healthy Behaviour
6 Differences Between Healthy Love and Addicittve Love
Healthy Love vs. Addictive Love
Who Are You?
"Who Are You?" Questionnaire
Co-Dependency
Self Care
End of Session Five
Grounding
Overview
What is Love?
Differences Between Crushing and Love
5 Myths About Love
We Teach People How To Treat Us
Red Flags
Relationship Red Flags
Relationship Mistakes
Are You Ready For Love?
How Did You Do?
5 Love Languages
5 Love Languages Quiz
Self Care
End of Session Six
Grounding
Overview
Grief
Stages of Grief
Stages of Grief Worksheet
Grief is a Shipwreck
Moving on From a Relationship
Rebuilding Trust
How to Deal With Trust Issues
Is it Genuine Forgiveness or Denial of Anger?
Building Happiness
How to Build Happiness
Self Care
How To Relax
Healthy Relationships Post-Program Questionnaire
Program Evaluation
End of the Taking Control: "Making Healthy Relationship Choices Course