Course Curriculum

7 Sessions

  • 1

    Session 1

    • Pre-Program Survey

    • Self Esteem - Pre-Program Questionnaire

    • Introduction

    • What Is Self Esteem?

    • Self Esteem: Video

    • Self Esteem Survey

    • What I Like About Me

    • How Is Self Esteem Developed?

    • Benefits of Self Esteem

    • Improved Self Esteem Survey

    • The Power of Affirmations

    • Morning Positive Affirmations

    • Self Care

    • Homework
  • 2

    Session 2

    • Introduction

    • Core Self-Concept

    • Who Am I?

    • "As-Is Self" vs. "Idealized Self"

    • Process of Strengthening Self Esteem

    • All About Me!

    • The Power of Self-Talk

    • Positive Self-Talk

    • Negative Thoughts

    • Rules of Being Human

    • Self Care

    • Homework
  • 3

    Session 3

    • Introduction

    • Checking In

    • What is Self-Awareness?

    • Self-Awareness Questionnaire

    • Questionnaire Results

    • Self Awareness: Video

    • My Needs: A Questionnaire

    • My Needs

    • My Personal Rights

    • Self Care

    • Homework

    • Uplifting Videos

    • End of Session Three
  • 4

    Session 4

    • Introduction

    • Checking In

    • Healthy Body Image

    • How is Your Body Image?

    • How Did You Score?

    • The Power of Internalized Messages

    • Internalized Message: A Questionnaire

    • Our Bodies are Not an Image

    • Body Image Booster

    • 5 Quick Ways to Boost Self-Esteem

    • Self Care

    • Homework
  • 5

    Session 5

    • Introduction

    • Checking In

    • What Are Boundaries?

    • Personal Boundaries Quiz

    • 5 Reasons to Set Healthy Boundaries

    • "Boundary Building" Thinking

    • Stages of Setting Boundaries

    • Setting Boundaries

    • 5 Commandments of Personal Boundaries

    • Unf*ck Your Boundaries

    • Self Care

    • Homework
  • 6

    Session 6

    • Introduction

    • Checking In

    • Finding Happiness

    • An Experiment in Gratitude

    • Gratitude Journal

    • What Is Self Care

    • Self Care Ideas

    • Self Care Checklist

    • Self Care Action Plan

    • My Self Care Plan

    • The Power of Positive Thinking

    • Self Care

    • Homework

    • Homework Worksheet

    • End of Session Six
  • 7

    Session 7

    • Introduction

    • Checking In

    • What Are Judgements?

    • How To Judge Ourselves

    • Steps For Letting Go Of Judgements

    • Practicing a Non-Judgemental Stance

    • Self Care

    • Homework
  • 8

    Session 8

    • Introduction

    • Checking In

    • Why Talk About Goal Setting

    • Goal Setting Practice Sheet

    • SMART Goals

    • Achieve More by Setting Smart Goals

    • SMART Goal Worksheets

    • Program Summary

    • Self Esteem Post-Program Questionnaire

    • Program Evaluation

    • End of Session Eight