Course curriculum

  • 1

    What happened? - Understanding the Circumstances

    • Welcome

    • A guide to understanding

    • What happened?

    • There are no wrong answers

    • What happened - Questions
  • 2

    What Is Mischief ?- Understanding The Definitions

    • Understanding The Definitions - Intro

    • First, let’s take a look at what YOU think the definition is :

    • Definition

    • Quiz to test your knowledge
  • 3

    What is Assault? - Understanding the definitions

    • What is Assault?

    • First let's take a look at what YOU think assault is

    • Assault is...

    • Summary Vs Indictable, what does it mean?

    • Types of assault

    • Quiz to test your knowledge

  • 4

    Consequences vs Rewards

    • Consequences Vs Rewards
  • 5

    The effects of my actions

    • The 3 spheres of actions

    • Reflection
  • 6

    Let’s talk about some tips & alternatives

    • Tips & Alternatives Video

    • What do you feel when you are getting upset?

    • Words AND Boundaries

    • Can you fill in the blank with a sentence that conveys an emotion AND sets a boundary?

    • 3 things to help YOU calm down?

    • How to let your anger OUT?

  • 7

    Coping Strategies

    • Coping Mechanisms & Strategies

    • A quiz to test your knowledge

    • What about YOUR coping mechanisms & strategies?

  • 8

    The Cycle of an Emotion

    • The Cycle of an Emotion
  • 9

    Identifying Triggers

    • Identifying "triggers"
  • 10

    Relapse Prevention Plan

    • Relapse can happen

    • Let’s Identify warning signs
  • 11

    My maintenance plan

    • My plan
  • 12

    Congratulations!

    • Certificate of Completion