Course curriculum

  • 1

    Introduction

    • Welcome to Inhale, Exhale: Weekly Wellness Course

    • Pre-Program Survey

    • Disclaimer of Liability
  • 2

    Week One

    • Breathing Exercise: Nadi Shodana

    • 40 Minute Slow Flow Yoga

    • Journal Prompts
  • 3

    Week Two

    • Weekly Wellness - Week 2

    • Disclaimer of Liability

    • Words To Contemplate

    • Journaling Exercise

    • Releasing Emotion Meditation
  • 4

    Week Three

    • Weekly Wellness - Week 3

    • Disclaimer of Liability

    • Words to Contemplate

    • Listen to Your Heart

    • Breathing Exercise

    • Reflect: Affirmations

    • Positive Affirmations

    • Postive Affirmations

    • Gentle Yoga Session
  • 5

    Week Four

    • Weekly Wellness - Week 4

    • Disclaimer of Liability

    • Strong Start

    • Written Reflections and Intentions

    • Verbal Affirmations

    • Gentle Movement
  • 6

    Week Five

    • Weekly Wellness - Week 5

    • Disclaimer of Liability

    • Tune In To Your Body

    • Breathing Exercise

    • Be Present and Reflect

    • Video: Movement

    • Movement
  • 7

    Week Six

    • Weekly Wellness - Week 6

    • Disclaimer of Liability

    • A Few Words

    • Journaling Prompt

    • Breath of Joy

    • A Practice: A Lunch-Hour Reset
  • 8

    Week Seven

    • Weekly Wellness - Week 7

    • Disclaimer of Liability

    • Poem: Carry On With Courage

    • Journaling: Self Compassion Letter

    • Meditate
  • 9

    Week Eight

    • Weekly Wellness - Week 8

    • Disclaimer of Liability

    • Movement

    • Ujjayi Breathing

    • The Niyamas

    • Copy of Inhale, Exhale Course.pdf
  • 10

    Week Nine

    • Weekly Wellness- Week 9

    • Disclaimer of Liability

    • Sun Breaths

    • Self-Care Wheel

    • The Power of Nature

    • Movement
  • 11

    Week 10

    • Weekly Wellness- Week 10

    • Disclaimer of Liability

    • Feeling Grounded

    • Breathe

    • Reflect

    • Movement
  • 12

    Week Eleven

    • Weekly Wellness- Week 11

    • Disclaimer of Liability

    • Breath Awareness

    • Guided Imagery Meditation
  • 13

    Week Twelve

    • Weekly Wellness- Week 12

    • Disclaimer of Liability

    • To Listen: Moving Meditation Series - Introduction

    • A Poem by Rupi Kaur to Ponder as You Explore the Intention to Listen

    • Journal Prompts

    • Music

    • Movement
  • 14

    Week Thirteen

    • Weekly Wellness- Week 13

    • Disclaimer of Liability

    • To Let Go: Moving Meditation Series - Introduction

    • A Poem by Rupi Kaur to Ponder as You Explore the Intention to Let Go

    • Journal Prompts

    • Practise

    • Music
  • 15

    Week Fourteen

    • Weekly Wellness- Week 14

    • Disclaimer of Liability

    • To Heal: Moving Meditation Series - Introduction

    • A Poem by Rupi Kaur to Ponder as You Explore the Intention to Heal

    • Journal Prompts

    • Practise

    • Music
  • 16

    Week Fifteen

    • Weekly Wellness- Week 15

    • Disclaimer of Liability

    • To Receive: Moving Meditation Series - Introduction

    • A Poem by Rupi Kaur to Ponder as You Explore the Intention to Receive

    • Journal Prompts

    • Practise

    • Music