Goal Setting and Stress Management

1

Session 1
- Pre-Program Survey
- Goal Setting and Stress Management Pre-Program Questionnaire
- Introduction
- Self Care
- Fill Your Cup
- Challenging Self Care
- Challenging Self-Care: Reflection
- Your Wellness
- Your Wellness Domains
- Self-Love Date
- Coping
- 100 Ways to Cope
- Grounding
- Coping Toolkit
- Bad-Day Band-Aid
- Reflection
- My Safe Space
- My Support System
- Weekly Self Care
- End of Session
2

Session 2
- Introduction
- SMART Goals
- How to Write a SMART Goal
- Goal Setting Steps
- Smart Goals Worksheet
- Short-Term and Long-Term Goals
- 30-Day Self-Love Challenge
- 30-Day Challenge: Tracking Sheet
- 30-Day SMART Goal Challenge
- SMART Goal Challenge: Tracking Sheet
- To-Do Lists
- To-Do List: Worksheet
- Self-Growth Map
- Self-Growth Map: Reflections
- Recognizing Obstacles
- Reflection: Obstacles
- Handling Setbacks
- Reflection: Handling Setbacks
- Weekly Self Care
- End of Session Two
3

Session 3
- Introduction
- Stages of Change
- Stages of Change: Video
- Quiz
- Reflection: Stages of Change
- Challenges
- Learned Lessons
- Self-Limiting Beliefs
- Self-Limiting Beliefs: Video
- Challenging Self-Limiting Beliefs
- How to Change a Self-Limiting Belief
- Challenging Self-Limiting Beliefs: Video
- Identifying Triggers
- Reflection: Identifying Triggers
- Weekly Self Care
- End of Session Three
4

Session 4
- Introduction
- Exploring Our Relationship with Money
- Building Healthy Relationships With Money
- Just Imagine
- TEDTalk: 6 Ways to Improve Your Relationship With Money
- Status of Poverty in Ontario
- Your Financial Goals
- S.M.A.R.T Financial Goals
- S.M.A.R.T Financial Goals
- The "B" Word
- Sample Budget
- Your Budget: Printable
- Mental Model of Poverty: Let's Brainstorm!
- Stability Activity
- Reflection: Stability Activity
- Getting By vs. Getting Ahead
- Weekly Self Care
- End of Session Four
5

Session 5
- Introduction
- Self Respect
- Reflection: Self-Respect
- Values
- Video: Identity and Values
- My Values: Worksheet
- Core Values
- Core Values: Worksheet
- Boundaries
- Reflection: Boundaries
- Signs of Unhealthy Boundaries
- Tips To Building Better Boundaries
- Healthy Relationships
- 8 Habits of Healthy Relationships
- Weekly Self Care
- End of Session Five
6

Session 6
- Introduction
- Time Management
- Video: Tips for Effective Time Management
- A Day In The Life Of...: Printable
- Sleep Is Key!
- Tips For Better Sleep
- Sleep Hygiene: Train Your Brain To Fall Asleep and Sleep Better
- Journaling At Bedtime
- Journaling Prompt
- Checklist For Better Sleep
- 10 Minute Meditation For Sleep
- One Day At A Time
- Weekly Self Care
- End of Session Six
7

Session 7
- Introduction
- Self Kindness
- Reflection: Self-Kindness Definition
- Nice Notes
- Love Letter
- Self Acceptance
- Self-Acceptance Practice
- Self Forgiveness
- Reflection: Self-Forgiveness
- Self-Forgiveness Homework
- Weekly Self Care
- End of Session Seven
8

Session 8
- Introduction
- Mindfulness
- Video: What is Mindfulness
- Video: Why Do We Need Mindfulness And What Are The Benefits?
- Mindfulness Activities
- Video: How To Manage Stress And Build Resiliences With Mindfulness
- Weekly Self Care
- Goal Setting and Stress Management Post-Program Questionnaire
- Program Evaluation
- End of the Goal Setting and Stress Management Program

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Goal Setting and Stress Management

Course Curriculum

Session 1

Session 2

Session 3

Session 4

Session 5

Session 6

Session 7

Session 8