Course Curriculum

7 Sessions

  • 1

    Session 1

    • Pre-Program Survey

    • Goal Setting and Stress Management Pre-Program Questionnaire

    • Introduction

    • Self Care

    • Fill Your Cup

    • Challenging Self Care

    • Challenging Self-Care: Reflection

    • Your Wellness

    • Your Wellness Domains

    • Self-Love Date

    • Coping

    • 100 Ways to Cope

    • Grounding

    • Coping Toolkit

    • Bad-Day Band-Aid

    • Reflection

    • My Safe Space

    • My Support System

    • Weekly Self Care

    • End of Session
  • 2

    Session 2

    • Introduction

    • SMART Goals

    • How to Write a SMART Goal

    • Goal Setting Steps

    • Smart Goals Worksheet

    • Short-Term and Long-Term Goals

    • 30-Day Self-Love Challenge

    • 30-Day Challenge: Tracking Sheet

    • 30-Day SMART Goal Challenge

    • SMART Goal Challenge: Tracking Sheet

    • To-Do Lists

    • To-Do List: Worksheet

    • Self-Growth Map

    • Self-Growth Map: Reflections

    • Recognizing Obstacles

    • Reflection: Obstacles

    • Handling Setbacks

    • Reflection: Handling Setbacks

    • Weekly Self Care

    • End of Session Two
  • 3

    Session 3

    • Introduction

    • Stages of Change

    • Stages of Change: Video

    • Quiz

    • Reflection: Stages of Change

    • Challenges

    • Learned Lessons

    • Self-Limiting Beliefs

    • Self-Limiting Beliefs: Video

    • Challenging Self-Limiting Beliefs

    • How to Change a Self-Limiting Belief

    • Challenging Self-Limiting Beliefs: Video

    • Identifying Triggers

    • Reflection: Identifying Triggers

    • Weekly Self Care

    • End of Session Three
  • 4

    Session 4

    • Introduction

    • Exploring Our Relationship with Money

    • Building Healthy Relationships With Money

    • Just Imagine

    • TEDTalk: 6 Ways to Improve Your Relationship With Money

    • Status of Poverty in Ontario

    • Your Financial Goals

    • S.M.A.R.T Financial Goals

    • S.M.A.R.T Financial Goals

    • The "B" Word

    • Sample Budget

    • Your Budget: Printable

    • Mental Model of Poverty: Let's Brainstorm!

    • Stability Activity

    • Reflection: Stability Activity

    • Getting By vs. Getting Ahead

    • Weekly Self Care

    • End of Session Four
  • 5

    Session 5

    • Introduction

    • Self Respect

    • Reflection: Self-Respect

    • Values

    • Video: Identity and Values

    • My Values: Worksheet

    • Core Values

    • Core Values: Worksheet

    • Boundaries

    • Reflection: Boundaries

    • Signs of Unhealthy Boundaries

    • Tips To Building Better Boundaries

    • Healthy Relationships

    • 8 Habits of Healthy Relationships

    • Weekly Self Care

    • End of Session Five
  • 6

    Session 6

    • Introduction

    • Time Management

    • Video: Tips for Effective Time Management

    • A Day In The Life Of...: Printable

    • Sleep Is Key!

    • Tips For Better Sleep

    • Sleep Hygiene: Train Your Brain To Fall Asleep and Sleep Better

    • Journaling At Bedtime

    • Journaling Prompt

    • Checklist For Better Sleep

    • 10 Minute Meditation For Sleep

    • One Day At A Time

    • Weekly Self Care

    • End of Session Six
  • 7

    Session 7

    • Introduction

    • Self Kindness

    • Reflection: Self-Kindness Definition

    • Nice Notes

    • Love Letter

    • Self Acceptance

    • Self-Acceptance Practice

    • Self Forgiveness

    • Reflection: Self-Forgiveness

    • Self-Forgiveness Homework

    • Weekly Self Care

    • End of Session Seven
  • 8

    Session 8

    • Introduction

    • Mindfulness

    • Video: What is Mindfulness

    • Video: Why Do We Need Mindfulness And What Are The Benefits?

    • Mindfulness Activities

    • Video: How To Manage Stress And Build Resiliences With Mindfulness

    • Weekly Self Care

    • Goal Setting and Stress Management Post-Program Questionnaire

    • Program Evaluation

    • End of the Goal Setting and Stress Management Program