Introduction
Note Regarding Program Completion
Pre-Program Survey
Anger Solutions - Pre-Program Questionnaire
Do I Need Anger Management?
Pre-Program Survey
Anger Myths and Realities
Pleasant Feelings and Difficult Feelings
Where Do Feelings Come From?
Feelings Log
10 Things Your Emotions Are Trying To Tell You
Emotional Awareness
Emotional Awareness
Self Care
Mindful Breathing
End of Session One
Introduction
The Science of Anger
Physiological Responses To Anger
What Is Your Anger Style?
What Is Your Anger Style? Quiz
Quiz Results
Anger Log
Self Care
Mindful Breathing
End of Session Two
Introduction
Checking In
"I" Language
"I" Language Formula Practice
"I" Language Practice Sheet
Hidden Anger
How Do You Hide Your Anger?
Thinking Errors
Thinking Errors: Questionnaire
Controlling Anger
Anger Log
Self Care
Walking Meditation
End of Session Three
Introduction
Checking In
The Theory of Anger Development
The Frustration Signal
Reflection
Anger Turned Inward vs. Anger Turned Outward
Reflection
Anger Log
Self Care
Yoga for Anger
End of Session Four
Introduction
Checking In
T.S.A (Think, Say, Ask)
"I" Language Formula Practice
"I" Language Practice Sheet
If At First You Don't Succeed
How To Use T.S.A
100 Ways to Cope
Reflection
Anger Log
Self Care
A to Z of Coping Strategies
End of Session Five
Introduction
Checking In
Passive, Assertive, Aggressive
What is Assertiveness
Am I Assertive?
Am I Assertive?: Score
The D.E.S.C. Script
The D.E.S.C. Script: Practice
D.E.S.C. Script Practice Sheet: Printable
Bill of Assertive Rights
Anger Log
Self Care
Mindfulness for Frustration
End of Session Six
Introduction
Checking In
Stress
Managing Stress and Preventing Relapse
Success with Stress
Success with Stress - Reprogramming
How To Relax
Hot Buttons
My Hot Buttons
My Hot Buttons: Activity
Anger Log
Self Care
Self-Love Date
End of Session Seven
Introduction
Checking In
Anger Resolution and Conflict Resolution Skills
How Do You Care For Yourself?
How Do You Care For Yourself
How To Love Yourself
Self-Love Is...
Self-Love: Reflection
Wrap It Up!
Anger Log
Anger Log - Take Home Material
Self Care
Anger Solutions Post-Program Questionnaire
Program Evaluation
End of Session Eight