Course Curriculum

  • 1

    Session 1

    • Introduction

    • Pre-Program Survey

    • Anger Solutions - Pre-Program Questionnaire

    • Do I Need Anger Management?

    • Pre-Program Survey

    • Anger Myths and Realities

    • Pleasant Feelings and Difficult Feelings

    • Where Do Feelings Come From?

    • Feelings Log

    • 10 Things Your Emotions Are Trying To Tell You

    • Emotional Awareness

    • Emotional Awareness

    • Self Care

    • Mindful Breathing

    • End of Session One
  • 2

    Session 2

  • 3

    Session 3

  • 4

    Session 4

  • 5

    Session 5

  • 6

    Session 6

  • 7

    Session 7

  • 8

    Session 8